iSleep Barometer

FOTO: ISAI MORENO

FOTO: ISAI MORENO

Through iSleep Barometer, our visitors are still kindly describing their sleep. A visitor writes the following: “My sleep often starts on the couch for about 30 minutes to 1 hour. Then it “moves” to bed and it often ends by 3-4 a.m. Other times I go to bed and I cannot fall asleep. I wake up to go to the bathroom almost every time. Other times I wake up with my heart beating very fast and I have to take an anxiolytic to slow down the heart rate. It is not until then that I finally fall asleep. A bad night, or two or three of them, grows into a snowball that leaves me completely exhausted, and I end up taking xanax or valium.”

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