7 Tips to a Better Sleep

iSleep celebrates the World Sleep Day, on March 13th, with an article of Teresa Paiva about sleeping well. World Sleep Day is celebrated every year since 2008. This year’s slogan is “When Sleep Is Sound, Health & Happiness Abound”. The … Ler Mais

How to ensure good sleep

The “quantity vs. quality” question has been issue of concern in several contexts. Sleep is no exception, and there is no doubt that it is essential to maintain well-being, quality of life, as well as mental and physical health. Sleeping … Ler Mais

The road to exhaustion

Professor Teresa Paiva, sleep specialist and manager of CENC sleep center, writes about the overwhelming pressure faced by young people and adults, which can easily lead to burnout.   The road that leads to exhaustion is tortuous and cloudy, with … Ler Mais