iSleep celebrates the World Sleep Day, on March 13th, with an article of Teresa Paiva about sleeping well. World Sleep Day is celebrated every year since 2008. This year’s slogan is “When Sleep Is Sound, Health & Happiness Abound”. The … Ler Mais
Homeostasis is an essential function, since the organic variables that drift away are driven back to its equilibrium point. For example, if we feel extremely cold, our body will quickly establish mechanisms which tend to restore temperature and, similarly, … Ler Mais
Professor Teresa Paiva, sleep specialist and manager of CENC sleep center, writes about the overwhelming pressure faced by young people and adults, which can easily lead to burnout. The road that leads to exhaustion is tortuous and cloudy, with … Ler Mais