Carlos Gonçalves, INEM (National Medical Emergency Institute) ambulance crew member, works two to five night shifts per month, which makes him especially aware of sleep hygiene habits. He does not sleep much in the morning to be able to … Ler Mais
Nuno Queiroz, captain of Portugalia Airlines and pilot for 23 years with 12,000 hours of flying experience, believes that although the new US and European rules reduce the risk of fatigue in pilots, the challenge in the coming years is … Ler Mais
Interviewed by iSleep, Nuno Veiga da Fonseca, TAP flight attendant and member of the Board of the National Union of Civil Aviation, says that the Portuguese airline overburdens its staff with work hours, which leads to health problems and a … Ler Mais
Ana Paiva Nunes is a 38 year old doctor of internal medicine at São José Hospital, in Lisbon. She treats patients who suffer from insomnia due to depressive symptoms and fear of having another (sudden) stroke. She says that she … Ler Mais